1. High-Heat Searing
Get your pan screaming hot before the protein touches it. This creates the caramelized crust that locks in flavor and gives food that restaurant-quality appearance. Wait for the oil to shimmer and almost smoke, then don't touch the meat for at least two minutes—let physics do its work. The food will release naturally when it's ready to flip; if it's sticking, it's not done searing yet.
2. Proper Knife Grip
Hold the knife by pinching the blade where it meets the handle, not by gripping the handle alone. This grip gives you control and precision while reducing hand fatigue and the risk of slipping. Your other hand should curl into a claw shape, knuckles forward, to guide the blade while keeping fingertips safely tucked away. Practice this for ten minutes and you'll immediately feel the difference in your cutting speed and confidence.









